Sweet Potato and Black Bean Tacos

Things I did over the weekend include: bake a bundt cake, drink champagne, cohost my sister's bridal shower, drink champagne, cry over the Seahawks loss, drink more champagne, make batch number two thousand and sixty of these sweet potato tacos, so that I could photograph them for the blog... even though the sun was going down and the light was terrible and the photos aren't great and I used parsley to look like cilantro because I was out and didn't plan ahead (#reallife), I needed to share this recipe with you! You can now make this one recipe for the rest of your lives and never have to plan dinner again. You’re welcome... I'm gonna go drink some champagne now. 

Cinco de Mayo Fiesta Recipes

It's fiesta time! Here's a little roundup of some of my favorite Mexican-inspired recipes for Cinco de Mayo! 

Having a Cinco de Mayo brunch? Serve Baked Tortilla Cup Huevos Rancheros and these awesome Black Bean and Chorizo Egg Tortas!

Every fiesta needs BEBIDAS! Put out a bucket of Mexican beers, Jarrito & Tequila To-Gos, and of course, whip up a batch of Coconut Margaritas! 

For snacks, put out a big bag of tortilla chips (my favorite are Juanita's!), some Totally Grilled Guac, and some cheesy Aperitivo de Frijol!

Taco bar? Be sure to add this spicy/tangy shredded beef for Machaca tacos! 

It turns out, I don't have any Mexican dessert recipes on the blog! Crazy! You know what else is crazy? I've never had tres leches cake. Like, ever. Never even one bite. I'm thinking of changing that real soon, and here are a few contenders:

• Shutterbean: Coconut Tres Leches Cake 
• The Candid Appetite: Classic Tres Leches Cake
• Chez Us: Coconut & Lime Three Milk Cake
• How Sweet Eats: Banana Bread Tres Leches Cake 

Baked Tortilla Cup Huevos Rancheros

Evan was sick all weekend, so I made him his favorite chipotle chicken tortilla soup. Which meant I had a jar of chipotle peppers in my fridge, along with half a lime, cilantro, cotija, corn tortillas, and of course, sour cream (which, let’s be real, I always have in my fridge). I also had a can of black beans in the cupboard, and a brand new jar of Mel’s homemade salsa.

I went to bed Saturday night planning Sunday’s brunch, those ingredients dancing in my mind (seriously… who needs sugar plums). First I was thinking a scramble, then maybe something like chilaquiles, or maybe a fried egg tostada type deal. But just before I drifted off to sleep, it came to me: baked eggs in tortilla cups, with mashed chipotle black beans. EUREKA!

I woke up super early Sunday morning (ok, like 8am…which because of the time change should have been 9am, but whatever…I’m not an early riser), feeling like a freaking genius for the idea I had come up with. So I decided to just do a real quick search on the ol’ internetz to find some tips for tortilla cups and egg baking… and the Google search “tortilla cup baked eggs” popped up a recipe that was pretty much exactly what I had dreamt up. The top search result.

Like… get out of my head, Bon Appetit! 

So, while I thought this recipe was totally unique and completely my own, it turns out tortilla cups filled with mashed black beans and top with a baked egg exists, outside of my head. They even used chipotle. C’MON, YOU GOTTA BE KIDDING ME!
 

Anyway. These are super easy to throw together, and an awesome brunch party idea, since you can make individual little egg cups for everyone. Or you can make them for breakfast for yourself, then eat all 6 of them throughout the day… that’s also a thing that can happen.

Baked Tortilla Cup Huevos Rancheros
Adapted from this recipe
 

Olive oil 
Six 6-6.5-inch corn tortillas (soft taco size)
1 can black beans, drained and rinsed
1-2 chipotle peppers in adobo, diced + extra sauce adobo sauce
1 teaspoon ground cumin 
Salt
3/4 cup grated cheese (jack, cheddar, etc)
6 large eggs 
Salt & pepper

Toppings:
Sour cream
Cilantro
Salsa
Lime
Crumbled cotija cheese

Preheat oven to 350. Brush six 10-ounce custard cups with oil (or cooking spray), or use large muffin tins (not regular cupcake size). 

Wet and wring out a paper towel, and wrap around stacked tortillas. Microwave until warm and pliable, about 30 seconds. Gently press 1 tortilla into each cup, and brush with oil (or spray).

Add beans, a splash of oil, the chipotle peppers and sauce (add more or less, depending on your heat tolerance), cumin, a pinch of salt, and ¼ of the grated cheese to a bowl, and mash with a fork or pastry blender.

Spoon bean mixture into bottom of each tortilla cup.

Crack 1 egg into each tortilla cup on top of the beans, being careful not to let it spill over the edge. Sprinkle each with salt and pepper, and the remaining grated cheese.

Bake uncovered until whites are set, about 25-27 minutes. Serve with suggested toppings.

Southwest Quinoa Burrito Bowl...Salad

Some of my gal pals are really into the no-salad-salad, as they call it. The no-salad-salad is basically a big bowl of salady stuff that isn't leafy green and lettuce-like. They throw in a whole bunch of veggies, beans, and baby corn. 

Ugh. Can I tell you something? I hate baby corn. It totally freaks me out. When I was a little kid I loved it...until one time, at a fancy restaurant (ahem, it was the O'Callahan's restaurant at the Shilo Inn in The Dalles, OR... which I thought was like, the fanciest of fancy...it wasn't) I yoinked a baby corn off of Mel's plate when she wasn't looking, and it was pickled or something, and it tasted awful, and I threw up. I've been super anti baby corn ever since that day. PS. this is totally not food-blog friendly, but I have a lot of stories that end with "and then I threw up." 

But I digress, this post really has nothing to do with baby corn or my wimpy stomach. It's all about no-salad-salad.

So anyway, whenever I try to make the standard no-salad-salad, I feel like it doesn't come out quite as good as when my friends do it. It feels like a big, jumbled, incoherent mess. That's why I like themed no-salad-salads. Like Greek-style salads loaded with chickpeas, cucumbers, tomatoes, and olives. Or, my favorite: a no-salad-salad with southwest flair. Otherwise known as a burrito bowl. Can we just call it a Southwest Quinoa Burrito Bowl…Salad? 

This one has so much goodness in it: sweet corn fresh off the cob (not the baby variety, thankyouverymuch), avocado, green onions, tomatoes, cilantro, black beans, and cotija cheese, all doused with fresh squeezed lime juice. You could definitely eat this as is. Or you could make it even better by tossing it with quinoa and a creamy southwest sauce. I vote you do that. I vote you do that right now. 

Southwest Quinoa Burrito Bowl Salad

Serves 4

Creamy Southwest Sauce

1/2 cup sour cream

1 teaspoon honey

1 tablespoon water

1/2 teaspoon of each: cumin, chili powder, garlic powder, onion powder, oregano

Splash hot sauce (I use Tapatio) 

Juice from half a lime

Salt & pepper to taste

For sauce, whisk together sour cream through hot sauce, until smooth and creamy. Save the other lime half for salad. Salt & Pepper to taste. 

Salad 

1 cup uncooked quinoa

1 can black beans, drained & rinsed

1 large tomato, diced

1 avocado, diced

Fresh corn off the cob from 1 ear

2-3 green onions, sliced

1/2 cup cilantro, chopped

1/3 cup crumbled cotija cheese

Juice from half a lime

Creamy Southwest Sauce

Cook quinoa: Rinse until water runs clear, drain. Add to a medium pot with 2 cups of water and a pinch of salt and bring to a boil. Cover, reduce heat to medium low and simmer 15 to 20 minutes, until water is absorbed. Fluff with a fork and cool before mixing with salad. 

Stir together black beans through cotija cheese, and toss with lime juice. Add cooled quinoa, and stir until just combined (gently, so you don't moosh up the avocado). Salt and pepper to taste. To eat, either mix in the sauce, or add sauce to each serving. 

Tortas with Chorizo Scrambled Eggs

Cinco de Mayo is on Sunday, which means you should make Cinco de Mayo brunch. You'll probably wake up hungover on Sunday anyway, a bit hazy from all those margaritas and Coronas the night before. And tequila shots. 

I'm here for you. I've got your back. And I've got tortas! You're in luck, because the best thing for a hangover is Mexican food. And bread, to soak up all that booze. A torta—a Mexican sandwich—is the best of both worlds. Basically a burrito, in bready sandwich form. 

You gotta start out with the bread. If you can find bolillo or telera rolls, use those. If not, you can use soft-ish French rolls, like I did. You can press the whole sandwich, panini style, but I like to just grill or toast the bread instead. 

Since this is a breakfast torta, we're using eggs. Eggs that are scrambled with chorizo (the raw ground kind, not the smoked link kind). That's all this is. Cook the chorizo, add the eggs, scramble it up. You also have to add beans. That's really what makes this a torta, in my opinion. I like refried black beans, with a splash of vinegar for some zing. You can buy the canned kind, or make your own. 

To balance out the rich beans, eggs, and chorizo, you need something fresh. Tomatoes and cilantro. You also need avocado. Because, well, it's avocado. You just need it. 

I like to add a little creamy kick with spicy mayo. This is just a bit of mayo and sour cream, mixed with hot sauce. You can use whatever hot sauce you're into right now. I went with Tapatio, it has a good flavor for Mexican food. 

Oh yeah. I almost forgot about the cheese! Use any cheese you want. I like to melt a little shredded cheddar and jack in with the eggs, and then add some crumbled cotija to the sandwich. If you're going panini-press style, you could use slices of cheese so that it gets all melty and holds everything together. 

To assemble, just layer it on! Spicy mayo and beans go directly on the bread, followed up the chorizo scrambled eggs, cilantro, tomatoes, avocado and cheese. It's so good you could almost go for another round of Patrón. Or not. 


PS. The awesome font on these photos is courtesy of www.mawns.com/wordpress

Food Bloggers Against Hunger

This is a long one, folks, but stay with me...it’s an important one. Oh, and there’s a recipe at the end. Nothing fancy, just an affordable, simple, feel-good recipe.

You probably know that obesity numbers in the US are through the roof. But you may not think about how closely obesity is tied to hunger. Millions of Americans live in food deserts—areas without access to healthy ingredients. The foods we should be eating—fruits and vegetables—are more expensive (and often less available) than fast food and processed food. People who participate in food assistance programs are limited to an average of $4 per person each day to supplement their food budget. That's not very much.

Here’s something else you might not know or think about. Those people on food assistance programs….a lot of them have jobs and still can’t afford to feed their families. Hardworking people doing their best to make ends meet. Families doing their best to make sure that their kids have dinner on the table and don’t go to school hungry. Families like mine.

When I was little, my family participated in a Commodity Supplemental Food Program—a government program that provides food staples to low-income pregnant women, new mothers, infants, children up to age six, and elderly people. I wasn’t even school-aged yet, but remember going to the commodity pick up with my mom (the old ladies who handed out the boxes of food always gave me a cookie). Even though my parents worked, they still needed a little help.

I’m lucky that my parents are both great cooks, because I grew up learning how to prepare healthy, low budget meals at home, and I grew up in an area with access to a lot of nature’s edible bounty—advantages that a lot of people don’t have.

That’s why I’m donating this post to Food Bloggers against Hunger—to help people prepare healthy, low budget meals, and to help spread the word about hunger in America. The Food Bloggers Against Hunger campaign is a response to the documentary A Place at the Table, about hunger in America. You can get involved too:

• Watch the film “A Place at the Table” online
• Learn some fast facts about hunger
• Tell congress to end hunger
• Read the hunger editorial series 

So, what would you eat if you had only $4 per day? If Evan and I each had $4 per day to eat, I’d make a big pot of black beans (be sure to plan ahead to soak them first). Dried beans are more affordable than canned and you can control the sodium. Then, I’d make a bunch of meals using those beans and other accessible, healthy ingredients.

Ever had a big bowl of saucy homemade black beans topped with a fried egg? It’s cheap and insanely satisfying. Want to get some green in your diet? Frozen spinach—scramble it in eggs, and make black bean breakfast burritos that you can freeze for later. You can even make your own tortillas with a few additional ingredients. I managed to get a bunch of ingredients that are available at most stores, for under $8, but it wasn't easy.

1 pound dried beans (about 6 cups cooked): $1.79
1 dozen eggs: $1.69
12 oz bag frozen spinach: $1.00
1 onion: $.50
1 Roma tomatoe: $.31
1 package of flour tortillas (10 count): $2.69

Simple Spinach and Black Bean Breakfast Burritos for Two
A splash of olive oil (or vegetable) for cooking
½ onion, diced
½ cup chopped, frozen spinach (or fresh, if available)
4 eggs, beaten
2 cups cooked black beans
4 flour tortillas

1 tomato, diced and lightly mashed
Salt and pepper to taste

Heat oil over medium in a large skillet, and add the diced onion. Cook until just turning golden, about 10 minutes. Be sure to watch and stir so they don’t burn. Add the frozen spinach, and cook a few more minutes, until spinach is cooked through and no longer frozen. Add the eggs, and let cook for a minute, then stir to scramble and continue to cook until the eggs are cooked through. Salt and pepper to taste.

Heat 4 tortillas, and fill with eggs, beans, and tomatoes. Roll and enjoy immediately, or wrap in plastic wrap and freeze. Unwrap and microwave to eat. 

Southwest Grilled Cheese

My friend Kristy is getting married, and I'm her maid of honor! Kristy was my randomly assigned roommate in the dorms freshman year, and we were pretty much inseparable from the moment we met. We had booze-addled study sessions to get through our philosophy homework together, stayed up until 4 am laughing every night, and had a million inside jokes. After freshman year, we moved into a big old house near greek row with a bunch of other girls, and then after that we got our first apartment together. Kristy was the one who introduced me to Evan, through her high school pal Bree (who's now one of my bff's too), and I introduced Kristy to her fiancé Mark, though my friend from high school, Jimmy. 

Kristy was the inspiration behind this boozy kahula cake, and this chai-spiced biscotti. She also makes a killer taco salad with an unlikely combination of secret ingredients (including nacho cheese Doritos and creamy French dressing). When we lived together (for 5 years!) we pretty much always had an unending supply of black bean and corn salsa in the fridge. We went through phases where we practically lived on the stuff. We would mix up a giant bowl of black beans, corn, onions and bell peppers, sometimes with tomatoes, cilantro, and avocado, sometimes with sour cream. Then throughout the week we'd have it inside quesadillas, on salads, or simply with tortilla chips. 

It's also really good sandwiched between two pieces of chewy bread, grilled crispy, with melty cheese oozing out the sides. 

Southwest Grilled Cheese Sandwiches

1 can black beans

1 can corn

1 bell pepper- diced

1/2 white onion- diced

1 tomato- diced

1/4 cup- finely cilantro

1/2 cup sour cream

juice of one small  lime

pinch cumin

salt, pepper

Unless you're making sandwiches for a crowd, you'll probably have extra salsa afterward, so get some tortilla chips too. 

Thick slices of sourdough bread

mayonnaise (I learned this trick from Ruth Reichl)

shredded cheese (I used white cheddar)

In a large bowl, mix together beans, corn, pepper, onion, tomato, and cilantro. Stir in sour cream and lime juice. Add cumin, salt, and pepper to taste.

To assemble: heat griddle over medium heat. Spread mayonnaise on one side of each slice of bread. The mayo adds extra tang, and doesn't burn the way butter does. To assemble, add bread (mayo side down) to griddle, add a layer of cheese, a few big spoonfuls of the bean mix, and another layer of cheese. Top with second slice of bread (mayo side out) and grill several minutes on each side, until bread is crispy, and cheese is melty. Sometimes if the bread is crisping faster than the cheese is melting, I'll cover the griddle for a minute, which steams everything up to help melt the cheese. You might need to use two spatulas to flip without losing the filling. 

Frijoles + Huevos = True Love

Remember those black beans you made for Cinco de Mayo? The ones that are leftover in your fridge, or perhaps, the ones that you froze for later? Well, they remember you. And they want you to heat ‘em up, shower them with a hearty spoonful of crumbled cotija cheese, and top them with a slightly runny, crispy-around-the-edges fried egg. Trust me, I know these things.

I had a pot of black beans leftover from the amazing rockfish taco dinner I made over the weekend, and when I woke up, I heard them quietly whispering to me from the fridge. By noon, the whisper had gotten a little louder, and by 1pm, those black beans were practically shouting in my ear, begging to be topped with a fried egg. I obliged…no one wants to deal with an angry pot of beans.

And the award goes to...

For the Oscars, we decided to really class it up, go all-out glitz and glamour. In my mind, it doesn’t get much more couture than Coronas and carnitas—the absolute height of red-carpet sophistication and style. That’s right, I’m talking about the TacOscars.

The TacOscars, now in their first year, are a little mid-afternoon, happy-hour style, lazy Sunday Oscar watching fiesta... with delicious fixins for shrimp and pork tacos, chips, salsa, a pot of black beans, and lots of Mexican beer. And, really…is there a classier way to watch the Oscars than drinking beer and eating street-food style Mexican cuisine off of paper plates!? I think not. A group of about 10 or so friends came over for delicious feasting and hilarious fun.

We aren’t that serious about the awards. I mean, we watched, we cheered, we sneered… but we certainly weren’t checking a score sheet or debating the merits of the winners. We loved Jeff Bridges speech the most. We trash talked the crazy dresses, even though our red carpet best ran the gamut from UW sweatpants (Mike), to an old high school relic of a prom dress (Amanda). Our crowd, collectively, had maybe seen half the movies. Really… we weren’t in it for the prestigious awards… we were in it for the friends, the laughs, and most importantly, the delicious, comforting, and anything-but-prestigious eats.

The award definitely goes to the food. The winner for best shredded meat: carnitas served in a warm corn tortilla and topped with thin sliced radishes, Amanda’s pico de gallo, guac, and sour cream! An academy favorite, for sure. To make the pork (sorry, I didn’t write down measurements as I went) I coated large chunks of pork in a spice mix of cinnamon, chili powder, chipotle powder, garlic powder, cumin, salt and black pepper, then topped it with chopped onions and garlic, and cooked it low and slow in water and liquid smoke for hours. About an hour before the party, I shredded it and popped it in a hot oven to get crispy edges, and then served in its juices to stay tender. The pork was so flavorful and juicy, with just the right amount of contrasting texture. The crowd went wild.

The award for best grilled taco filling goes to… skewered garlic prawns! Brushed with cumin-garlic butter, barbequed to perfection, and served in tortillas with BBQ’d limes, pico, and Baja sauce, the prawns were sweet and delicious. I’d like to thank the Ev-acadamy for the expert grilling and skewering of this show stopper!

For best supporting role, the black beans definitely had it in the bag. Or the pot, as the case may be. Believe it or not, this was my first pot of black beans. And delicious were they ever! Simply flavored with onions, garlic, cumin, and cilantro, and topped with crumbly, salty cotija cheese, the beans were the perfect side to the two kinds of tacos. Thick and just a tad saucy, they would also be a perfect meal on their own. Or with a topped with a fried egg. Like I had this morning for breakfast.

And finally, to round out the night…for best sweet, spicy, and salty short, the winner is… mango on a stick dusted with chili powder and salt! I’ve been hearing about this street food favorite for awhile now, but as a mango lover, I was a little nervous about tainting the pure sweet flavor of a fruit I love so much. I’m glad I gave it a try, though! The chili powder and sea salt added depth and complexity… creating an interesting flavor play with something as a simple as a piece of fruit on a stick.

Now that's how you throw a real red carpet affair!

Oscar Nominated Black Beans

1 lb dried black beans- rinsed and picked through

Olive oil

1 large yellow onion-diced

4 cloves garlic- minced

Sprinkle cumin seeds

1 can (about 2 cups) chicken broth

1 bunch cilantro (about 1/4th cup)-chopped

Salt (a few teaspoons…to taste)

Soak beans in water overnight (6-8 hrs).

Heat oil over medium heat in a large soup pot or Dutch oven, and add the onion. Cook, stirring, until it begins to soften. Add 2 cloves of garlic and cumin seeds. Cook, stirring, about one minute. Add the beans and soaking water, plus can of chicken broth and a splash of olive oil. Bring to a boil. Reduce the heat to low. Cover and simmer one hour.

Add the salt, 2 cloves garlic and cilantro (or epazote, which is said to reduce the negative effects of beans… so THAT’s how they’re able to eat beans all day down there!). Continue to simmer another hour to hour and a half. To thicken, scoop out about a cup and a half of beans, and blend or mash, add back in. Or, use an immersion blender.

A Match Made in Mango

Some things just don’t taste good together. Consider exhibit one: the Full House episode where little Michelle Tanner, eager to earn a Honeybee badge, creates ‘recipes’ by combining her favorite foods…things like tuna and ice cream, or maybe it was Oreos. And what about the ol’ no cheese with seafood rule? Sure, like all rules, there are exceptions (for instance, tuna cheddar melt…not tuna ice cream melt though) but for the most part, a light, fresh fish does not benefit from the sharp, salty, overpowering mustiness of cheese. I don’t think it takes a great chef, or even a good home cook to figure out what combinations absolutely do not work. But does it take a great culinary genius to figure out what flavors do go together?

I was having one of those ‘feel sorry for myself’ days last week, and to cheer myself up I did what most great women do—I bought myself something (spare me the feminist rant… you know a new pair of shoes makes you feel better every time!). Instead of a fabulous new pair of shoes, or a purse, or bath soaps, or another favorite pick-me-up, vodka, I bought myself a book. This book. The Flavor Bible. This giant text book sized mammoth of a book is supposed to be everything its title describes it to be… the bible of flavor combinations. It’s supposed to be a beacon of inspiration for the amateur cook all the way up to the restaurant chef de cuisine. Pages, upon pages, upon pages of flavor combos. Want to know what pairs well with artichokes? Refer to the bible. How about figs? Check the bible. Quail? Bible. It’s all in there.

But… really, corn and salt go well together!? Get outta here! And cinnamon and apples? Who knew!? From my initial thumbing of the Bible’s pages, I’m feeling a little bit like I spent $35 to learn that umbrellas and rain go together. That being said, I want to give the book another chance. I’m hoping my reading thus far was too brief to fully appreciate the nearly 400 pages of flavor pairings. If the book works like it’s supposed to, maybe one of these days I’ll have turbot in my shopping cart, and I’ll make a fabulous fish-dish based on the Bible’s suggested pairings. Or maybe I’ll see something crazy and foreign to me at the Farmer’s Market, like purslane, and I’ll feel confident that the book will guide me in it’s usage (pairs well with green beans, in fact). Or maybe it will simply give me the inspiration I need to get dinner on the table, when I have a cupboard full of uninspired odds and ends (neither ice cream or oreos pair well with Tuna, according to the Bible).

For the time being, however, I think that I’m doing just fine putting flavors together on my own. I mean, if I can get Evan to eat brown rice AND mango, I must be doing something right! We had a simple semi-homemade dinner last night that Evan actually devoured, despite his affinities to the aforementioned items. Black bean mango chicken over green chili brown rice.

The juicy tart mango chunks combined with grilled cumin-spiced chicken, (a can of) black beans, and red onion slivers served over (a microwave packet of) brown rice mixed with (a can of) green chilies and a splash of pineapple juice provided a perfect balance of sweet, salty, and savory. And I didn’t need a book to tell me that…one Honeybee badge, coming right up!